5 Swimming Tips
Thank you again and congratulations!
Watch the video below and download 5 tips as 1-page pdf. This can be very helpful to take with you to your next swimmming session.
Tip #1: Hanging head
Have your head completely loose, "hanging" in water. You will feel lighter and it will be easier to keep your legs close to the surface.
Tip #2: Patient leading arm
Keep your leading arm in front of your body as long as the other arm is ready to enter the water.
Tip #3: Glide
In every stroke feel that you glide forward on your leading arm.
Tip #4: Power from the core
Shift weight from side to side and feel how the weight shifts propelyou forward.
Tip #5: Emphasize the exhale
Focus on exhale–slow, fluent and through your nose. With good air exchange you’ll feel better and you’ll be able to swim longer distances.
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