Tag:freestyle swimming

Coordination and Integration – Why Is It Important for Your Swimming

Try to imagine how it would feel to play a soccer with arm strapped tightly to your sides. Or to ski downhill. Or try to imagine to swing at a golf ball only with your arms. All of these athletes use the whole body. Now consider the most basic forms of human locomotion: walking, running or skating....

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Easier swimming? Improve the shape of your body

We swim in water that is about 900 times denser than air. You probably know how air can slow you down on a bike, even at a relatively low speed. And of course, the higher the speed, the more the air slows us down. This is one of the reasons why developers of aircrafts, bullet trains...

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